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Showing posts from 2015

How To Waist –Train Big Belly and Loose Belly Fat Fast After Delivery

Giving birth to a baby is a blessing that is second to none but losing weight and belly fat after pregnancy is tasking. Most women develop belly fat after delivery which seems almost impossible to disappear, but a waist training corset can help you flatten that post-baby bump and loosing belly fat becomes it a lot easier. After Delivery/C-Section you tend to gain some extra weight which can be addressed by a series of precautionary measures like monitoring your weight with a proper diet, wearing a C-section support belt and daily exercise is crucial in losing pounds

Corset For Weight Loss It is true that post-partum girdles offer serious support when an ordinary tight belly band isn't enough, the good thing is that these products come in a variety of shapes and sizes and fabrics to prevent skin rashes.  Celebrity mums easily get back into shape in weeks, but how realistic is it for ordinary busy mothers out there to regain their figures without stress. Post-pregnancy girdles are the…

How to Cook Nigerian Porridge Beans (Ewa) - Fried Method

Beans is one major food you can find in Africa, United States, Canada Australia or any country in world. Yoruba's call it ewa, while the Ibo's call it Agwa. Here in Nigeria most men cannot do without eating beans, at least once a week to ensure they balance their diet.
In line with advice from nutrition experts, most Nigerian mothers are advised to give their children a proteinous foods and beans is one of them. Growing kids need nutritious food to help them grow well and healthy. Follow the below steps and give it your best as always. Read on
Come on moms out there, let’s get started, I bet you your kids and husband will enjoy this food and will definitely ask for more
Beans, Water, Salt, Cube, Red Oil, Pepper, one medium size ball of Onion, Crayfish.
Direction Measure 2 cups of beans (I prefer the brown beans)Pick out the dirt’s and stonesWash the beans with clean water and put it in a potPut the pot with bean on fireLeave the beans to boil until the beans becomes “ver…

How Belly Cincher Can Help You Get Rid of Post-Partum Belly

It  is so annoying to learn that your baby bumps don't automatically disappear because the baby is born. Most mothers are still left with a big belly as a reminder of pregnancy, but with post-partum waist trimmer; most mothers feel relieved. Belly cinchers have been designed to help you get rid of that post pregnancy belly and look a better you again. These waist training corsets are available in Lagos, Abuja, online on Konga, Jumia, ebay, Amazon or anywhere in the world

Our African culture recognizes the importance of binding the post-delivery abdomen to facilitate healing process. These waist cinchers are meant for abdominal muscle separation (diastasis recti). This article will help you choose the right belly cinchers. Read on
Corsets History: What is are Corset like?Corsets have been in use for centuries to enhance a woman’s beauty. Although corsets are no longer daily undergarments, many Hollywood celebrity moms use corsets a lot to enhance their figure, making them look sexie…

Black Seed: Effectiveness and Uses of Natural Black Seed

Black Seed has been in existence for centuries and its botanical name is Nigella Sativa, this plant naturally possess immense potentials as a healing agent. Nigella Sativa like the English man would call it, black seed has also been traditionally used to treat various health conditions like stomach pains, liver, and kidney, boosts the immune system, and respiratory health.
Black seed is also mentioned in the bible as black cumin, you can find this in the book of prophet Isiah chapter 28 verses 25 and 27 Black Seed can be referred to in many names such as: Black cuminBlack carawayRoman corianderHabbat-ul-Baraka

Health experts agree that black seed and its oil is, indeed a remedy to help treat resistant fungi infections such methicillin resistant staphylococcus aureus, it also reduces allergic reaction like catarrh, sore throat and also effective in the management of high blood pressure. Read on
Recently, research on the black seed shows that it works as anti-biotic, anti-cancer, anti-infla…

Which Type of Baby Carrier is Right for Your Baby? Here's How to Know

For a new mother, times would come when you have to take your baby out - to the hospital, to shop for groceries etc. And, at such times, you want a way to carry your baby around with ease, in a way that would leave you hands-free. Traditionally, Nigerian mothers and caregivers carry babies on the back, using a wrapper and the traditional wrap cloth (called 'Oja' in some Nigerian languages). Besides that, there are other different ways and gadgets to carry a baby around -such as in a car seat, in a stroller, or you can carry your little one in a baby carrier, either the modern or old fashion method. Read on. The Types of Baby CarriersThere are three types of baby carriers in the market - in Nigeria and everywhere in the World:
#1. Baby Wrap: Wrap-style baby carriers are wide piece of fabric usually worn around your body and over both shoulders. They are versatile and most can be worn in many different ways, and they are somewhat compact.
#2. Baby Slings: A sling is a wide swath of…

How to Prepare Nigerian Post Delivery White soup (Ofe Nsala)

Post-Partum hot soup popularly known in English as White soup is a Nigerian delicacy. Here in Nigeria this soup is mostly prepared by the Igbo’s and calabar’s. Ofe Nsala like the Igbo’s call it is a traditional hot soup usually prepared for women who just newly delivered a baby to help them easily expel the after delivery blood to avoid clothing, cramps and also reduce their belly. In this article, you will learn how to prepare, Read on 

This type of soup is popularly referred to as white soup because it is one traditional soup prepared in Nigeria without oil. Cooking Nsala soup is very easy, in my place, after its prepared it can go with boiled yam or swallow (utara akpu/loiloi or pounded yam) but I enjoy it more with loiloi.

This soup can be prepared with any type of meat or fish, the choice is yours. 

I enjoy cooking it with seafood such as snail, stock fish and dry fish. For me, what makes Nsala soup is the stock fish.
To start with you need to buy all the necessary ingredients t…

Trendy Maternity Clothes for Stylish Nigerian Moms

Most people misunderstand maternity styles; the misconception here is that maternity clothes appear to be horrible and offensive on pregnant women because of the burgoos nature of some of the dresses. The change in your body does not mean you should change who you are.  All you need do is to step up your dress sense but stick to your usual style with a little bit of allowance, wear stretchy knee length dresses to beautifully show off your baby bump.

When dressing your bump in the second trimester,what really counts is your comfort and style but it does not also mean you should transform your wardrobe completely. Free styled gown with a flat sandal can add some glamour to your bump and make you have a rethink to pregnancy fashion tips. When pregnant wear whatever you feel makes you comfortable, this woman in the below image is looking pretty gorgeous as she flaunts her baby bump in a flowing maternity fashioned gown - looking sexier than ever.  Below are Celebrity moms to be in trendy de…